You want to work out but don't have access to a gym?
You don't have room for lots of fitness equipment?
Then look no further and start training with resistance bands. They are cheap, easy to store or take with you and are extremely versatile. Whether you're a first-timer or an experienced fitness fanatic, you will get a great full-body workout every time.
With over 25 years of experience as a personal trainer, Wim Demeere teaches you how to effectively and safely train with resistance bands in the comfort of your own home and even when traveling.
You will learn:
- Fundamental principles and guidelines to get the most out of your training.- How to attach the resistance band to doors and posts.
- Over 50 exercises for all major muscle groups: legs, chest, back, biceps, triceps, shoulders, abs, core, etc.
- Variations of exercises to improve your coordination and stability.
- Series and progressions that increasingly engage more muscle groups.- How to shadowbox with the resistance band.
- Much more.
Getting in shape doesn't have to be difficult nor expensive. Resistance bands let you train at any fitness level and still make progress. This video teaches you exactly how. Don't hesitate and buy it now so you can start your journey to a fitter, stronger and healthier life.