What if you don't have the time to train martial arts for years so you can defend yourself?
Then start learning Basic Self-Defense now!
The system is designed for the average person and teaches you to handle the most common street attacks. There are only a few movements and thanks to the specific training method, you ingrain them quickly and efficiently. Even if you have no prior training, you will make consistent and rapid progress.
If you already practice another system, Basic Self-Defense doesn't aim to replace what you learned there. Instead, it is an effective addition that can integrate with your existing skill.
This video teaches the first module and focusses on controlling techniques. You will learn:
- A functional warm-up that primes you for the techniques.
- The five components of the primary technique.
- Effective defense against common attacks such as grabs and punches.
- The three most common attack scenarios and how to handle them.
Basic Self-Defense 1: Controlling Techniques teaches you the foundation of the system upon which the following modules are built. These will be available soon in other videos and teach you neutralizing techniques, variations and how to personalize the system to your specific needs.